Are you finding it tough to break free from emotional eating?
Do you just need support to change your lifestyle habits?
Do you feel like you can't control yourself around food?
Do you feel guilty after eating too much?
Are you struggling to achieve your health goals amidst perimenopause challenges?
Are you noticing that the things you once relied on to feel better are not working anymore?
I provide coaching for people aiming to break free of Emotional Eating habits, navigate Perimenopause and achieve their unique health goals.