FINDING YOUR FLOW HEALTH COACHING

Guiding you towards a life you love through expert Health Coaching

Guiding you towards a life you love through expert health coachingg

Get my free training on Emotional Eating

GET THE TRAINING

Are you finding it tough to break free from emotional eating?

Do you just need support to change your lifestyle habits?

Do you feel like you can't control yourself around food?

Do you feel guilty after eating too much?

Are you struggling to achieve your health goals amidst perimenopause challenges?

Are you noticing that the things you once relied on to feel better are not working anymore?

I provide coaching for people aiming to break free of Emotional Eating habits, navigate Perimenopause and achieve their unique health goals.

Work With Me - Coaching Progams

Program One - Find Balance Within: The ABC's of Changing your Relationship with Food

Break the Emotional Eating Cycle

Learn healthier ways to cope with stress

Let go of your guilt and shame

Rediscover joy in eating

Includes:

6 x Online Coaching Sessions

Videos and recordings

Handouts/Resources

Voxer/Email Support

Book a Call to Learn More

Program Two - Finding Your Wellness (at any Stage)

Achieve your health goals

Improve your overall well-being

Stress management

Perimenopause Specific Program Available

Includes:

12 week program

6 x online Coaching Sessions

Tailored recommendations

Handouts/Resources

Voxer/Email Support

Book a Call to Learn More

OR

PERSONALISED HEALTH AUDIT

Not sure if health coaching is right for you? Do you want to find a place to start with your health? Do you want help in developing a plan to move forward with lifestyle changes? Try our taster!

It includes:

- One 60 min online coaching session

- Focused on the Pillars of Health (Functional Medicine Tree)

- Handout and resources specific to your goal

- Tailored recommendations for you to move forward

This allows you to experience our service, to learn more about coaching, as well as get recommendations and value before investing in a longer-term program.

$160

Book Check-Up NOW!

Get my free training on "Getting your MOJO back in Perimenopause"

GET THE TRAINING

About ME

I’m Erin, and I’m an Integrative Health Coach with a successful career in clinical psychology for the last 18 years.

I work with you to address your health and well-being, using a holistic and client-centred approach and considering all aspects of your mind, body, and spirit.

I understand the struggle when you’re not feeling well, and what it takes to get your energy back. Despite my frustrations, I worked on my health and moved my career and life in a direction that felt more authentic.

And now my passion is to see you transform your health. I help people like you create your unique path to improved health and wellbeing, to perform better in all areas of your life.

Curious what coaching can do for you?

Book a complementary consultation!

Book a Call

“Thanks to Erin, I feel confident I’ll achieve my goals (for the first time), and I already have so much more energy! It’s exciting. At each stage along the way, she brings new ideas and perspectives to keep me going in the right direction.”

- Sarah Rhodes

“Erin has been an immensely huge support in my healing journey. She validated my feelings and gave me a new perspective. I use the tools she empowered me with to get out of feelings of overwhelm.“

- Danielle Booth

“Erin has such a profound ability to hear the story behind the words you speak. Her calm and nurturing presence is so soothing, supportive, and encouraging that she makes you feel as though anything is possible.“

- Cristin Marine

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